Wild spinach, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84700 | Water | ||
| 5200 | Protein | ||
| 4300 | Fiber, total dietary | ||
| 2600 | ASH, TOTAL | ||
| 2500 | Carbohydrate | ||
| 700 | Total lipid (fat) | ||
| 300 | Fatty acids, total polyunsaturated | ||
| 230 | Potassium, K | ||
| 226 | Calcium, Ca | ||
| 200 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 180 | Fatty acids, total saturated | ||
| 100 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 65 | Tryptophan | ||
| 55 | Phosphorus, P | ||
| 51 | Magnesium, Mg | ||
| 50 | Fatty acids, total monounsaturated | ||
| 45 | Energy | ||
| 21 | Sodium, Na | ||
| 18 | Vitamin C | ||
| 3.3 | Iron, Fe | ||
| 1.5 | Niacin | ||
| 0.828 | Carotene, beta | ||
| 0.53 | Zinc, Zn | ||
| 0.4 | Niacin | ||
| 0.39 | Vitamin E (alpha-tocopherol) | ||
| 0.21 | Copper, Cu | ||
| 0.21 | Tocopherol, gamma | ||
| 0.17 | Pyridoxine (Vitamin B6 | ||
| 0.138 | Vitamin A, IU | ||
| 0.1 | Riboflavin | ||
| 0.05 | Thiamin | ||
| 0.032 | Folic acid | ||
| 0.03 | Carotene, alpha | ||
| 0.03 | Tocopherol, beta | ||
| 0.021 | Cryptoxanthin, beta | ||
| 0.01 | Tocopherol, delta |