Whole Maize Flour Ugali
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
64500 | Water | ||
26000 | Carbohydrate | ||
3800 | Fiber, total dietary | ||
3300 | Protein | ||
1800 | Total lipid (fat) | ||
500 | ASH, TOTAL | ||
209 | Phytic acid | ||
150 | Phosphorus, P | ||
141 | Energy | ||
93 | Potassium, K | ||
31 | Magnesium, Mg | ||
12 | Calcium, Ca | ||
7 | Sodium, Na | ||
1.1 | Iron, Fe | ||
0.8 | Niacin | ||
0.77 | Zinc, Zn | ||
0.08 | Thiamin | ||
0.04 | Riboflavin | ||
0.02 | Folic acid | ||
0.004 | Selenium, Se |