Whole Maize Flour Ugali

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64500 Water
26000 Carbohydrate
3800 Fiber, total dietary
3300 Protein
1800 Total lipid (fat)
500 ASH, TOTAL
209 Phytic acid
150 Phosphorus, P
141 Energy
93 Potassium, K
31 Magnesium, Mg
12 Calcium, Ca
7 Sodium, Na
1.1 Iron, Fe
0.8 Niacin
0.77 Zinc, Zn
0.08 Thiamin
0.04 Riboflavin
0.02 Folic acid
0.004 Selenium, Se

Sources, terms of use and Acknowledgements
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