White beans, canned, without liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70100 | Water | ||
| 21200 | Carbohydrate | ||
| 7300 | Protein | ||
| 4800 | Fiber, total dietary | ||
| 340 | Sodium, Na | ||
| 300 | Sugars, total | ||
| 300 | Total lipid (fat) | ||
| 114 | Energy | ||
| 100 | Fatty acids, total saturated | ||
| 73 | Calcium, Ca | ||
| 3 | Iron, Fe | ||
| 1.1 | Zinc, Zn | ||
| 0.1 | Niacin | ||
| 0.1 | Thiamin | ||
| 0.075 | Pyridoxine (Vitamin B6 | ||
| 0.065 | Folic acid | ||
| 0.04 | Riboflavin |