Wheat, whole, grain, dry, boiled (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50800 | Water | ||
| 32500 | Carbohydrate | ||
| 7900 | Fiber, total dietary | ||
| 6500 | Protein | ||
| 1400 | Total lipid (fat) | ||
| 1000 | ASH, TOTAL | ||
| 184 | Energy | ||
| 161 | Potassium, K | ||
| 109 | Phosphorus, P | ||
| 69 | Magnesium, Mg | ||
| 23 | Calcium, Ca | ||
| 2.8 | Iron, Fe | ||
| 2 | Sodium, Na | ||
| 1.43 | Zinc, Zn | ||
| 1.1 | Niacin | ||
| 0.11 | Thiamin | ||
| 0.05 | Riboflavin | ||
| 0.026 | Selenium, Se | ||
| 0.022 | Folic acid | ||
| 0.003 | Carotene, beta |