Wheat, grain, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59100 | Significant | Carbohydrate | |
12800 | Water | ||
12200 | Significant | Fiber, total dietary | |
12000 | Protein | ||
2200 | Total lipid (fat) | ||
1100 | Sugars, total | ||
329 | Energy | ||
300 | Fatty acids, total saturated | ||
39 | Calcium, Ca | ||
5.8 | Iron, Fe | ||
5.4 | Niacin | ||
5 | Sodium, Na | ||
2 | Zinc, Zn | ||
0.52 | Thiamin | ||
0.49 | Pyridoxine (Vitamin B6 | ||
0.09 | Riboflavin | ||
0.04 | Folic acid | ||
0.003 | Carotene, beta |