Wheat, flour, white, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74100 | Significant | Carbohydrate | |
| 13300 | Water | ||
| 10700 | Protein | ||
| 3100 | Fiber, total dietary | ||
| 1300 | Total lipid (fat) | ||
| 500 | Sugars, total | ||
| 351 | Energy | ||
| 300 | Fatty acids, total saturated | ||
| 19 | Calcium, Ca | ||
| 5.9 | Iron, Fe | ||
| 3 | Sodium, Na | ||
| 2.4 | Niacin | ||
| 0.7 | Zinc, Zn | ||
| 0.497 | Significant | Folic acid | |
| 0.444 | Pyridoxine (Vitamin B6 | ||
| 0.21 | Thiamin | ||
| 0.09 | Riboflavin | ||
| 0.002 | Carotene, beta |