Wheat flour donut, without coconut
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56900 | Significant | Carbohydrate | |
| 20800 | Sugars, total | ||
| 17500 | Total lipid (fat) | ||
| 16500 | Water | ||
| 7700 | Protein | ||
| 3400 | Fatty acids, total saturated | ||
| 1700 | Fiber, total dietary | ||
| 416 | Energy | ||
| 224 | Sodium, Na | ||
| 70 | Calcium, Ca | ||
| 3.1 | Iron, Fe | ||
| 3 | Vitamin C | ||
| 1.4 | Niacin | ||
| 0.72 | Zinc, Zn | ||
| 0.305 | Retinol | ||
| 0.305 | Vitamin A, IU | ||
| 0.23 | Pyridoxine (Vitamin B6 | ||
| 0.19 | Riboflavin | ||
| 0.19 | Thiamin | ||
| 0.182 | Folic acid | ||
| 0.002 | Carotene, beta | ||
| 0.0002 | Vitamin B-12 |