Weet-Bix (breakfast cereal), unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73600 | Significant | Carbohydrate | |
11000 | Significant | Fiber, total dietary | |
6300 | Protein | ||
5900 | Water | ||
1900 | ASH, TOTAL | ||
1400 | Total lipid (fat) | ||
640 | Fatty acids, total polyunsaturated | ||
600 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
354 | Energy | ||
290 | Phosphorus, P | ||
290 | Sodium, Na | ||
270 | Tryptophan | ||
190 | Fatty acids, total saturated | ||
180 | Fatty acids, total monounsaturated | ||
110 | Magnesium, Mg | ||
107 | Potassium, K | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
31 | Calcium, Ca | ||
9.5 | Niacin | ||
5 | Niacin | ||
4.1 | Iron, Fe | ||
2.7 | Zinc, Zn | ||
0.4 | Vitamin E (alpha-tocopherol) | ||
0.34 | Thiamin | ||
0.1 | Riboflavin | ||
0.09 | Folic acid | ||
0.01 | Pyridoxine (Vitamin B6 |