Watermelon seed, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47400 | Significant | Total lipid (fat) | |
28300 | Protein | ||
15300 | Carbohydrate | ||
9800 | Fatty acids, total saturated | ||
8600 | Fiber, total dietary | ||
5100 | Water | ||
2600 | Sugars, total | ||
557 | Energy | ||
99 | Sodium, Na | ||
54 | Calcium, Ca | ||
10.2 | Significant | Zinc, Zn | |
7.3 | Iron, Fe | ||
3.6 | Niacin | ||
0.19 | Thiamin | ||
0.15 | Riboflavin | ||
0.089 | Pyridoxine (Vitamin B6 | ||
0.058 | Folic acid |