Waterleaf, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86900 | Water | ||
4400 | Carbohydrate | ||
4000 | Fiber, total dietary | ||
2400 | Protein | ||
1600 | ASH, TOTAL | ||
700 | Total lipid (fat) | ||
300 | Fatty acids, total polyunsaturated | ||
211 | Potassium, K | ||
200 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
180 | Fatty acids, total saturated | ||
100 | Magnesium, Mg | ||
100 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
97 | Calcium, Ca | ||
50 | Fatty acids, total monounsaturated | ||
41 | Energy | ||
30 | Tryptophan | ||
29 | Sodium, Na | ||
25 | Phosphorus, P | ||
14 | Vitamin C | ||
3.05 | Carotene, beta | ||
0.92 | Vitamin E (alpha-tocopherol) | ||
0.8 | Iron, Fe | ||
0.8 | Niacin | ||
0.65 | Zinc, Zn | ||
0.509 | Vitamin A, IU | ||
0.3 | Niacin | ||
0.22 | Tocopherol, gamma | ||
0.16 | Pyridoxine (Vitamin B6 | ||
0.11 | Riboflavin | ||
0.05 | Copper, Cu | ||
0.03 | Carotene, alpha | ||
0.03 | Tocopherol, beta | ||
0.02 | Thiamin | ||
0.017 | Cryptoxanthin, beta | ||
0.012 | Folic acid | ||
0.01 | Tocopherol, delta |