Watercress
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3320000 | Significant | Leucine | |
| 3000000 | Significant | Arginine | |
| 2740000 | Significant | Alanine | |
| 2740000 | Significant | Valine | |
| 2680000 | Significant | Lysine | |
| 2660000 | Significant | Threonine | |
| 2280000 | Significant | Phenylalanine | |
| 2240000 | Significant | Glycine | |
| 1920000 | Significant | Proline | |
| 1260000 | Significant | Tyrosine | |
| 1200000 | Significant | Serine | |
| 1060000 | Significant | Isoleucine | |
| 800000 | Significant | Histidine | |
| 600000 | Significant | Tryptophan | |
| 400000 | Significant | Methionine | |
| 140000 | Significant | Cystine | |
| 93600 | Water | ||
| 2500 | Fiber, total dietary | ||
| 1900 | Protein | ||
| 1100 | Carbohydrate | ||
| 300 | Sugars, total | ||
| 158 | Calcium, Ca | ||
| 100 | Total lipid (fat) | ||
| 62 | Sodium, Na | ||
| 57 | Vitamin C | ||
| 18 | Energy | ||
| 1.5 | Iron, Fe | ||
| 1.175 | Carotene, beta | ||
| 0.7 | Niacin | ||
| 0.169 | Pyridoxine (Vitamin B6 | ||
| 0.13 | Riboflavin | ||
| 0.1 | Zinc, Zn | ||
| 0.098 | Vitamin A, IU | ||
| 0.09 | Thiamin | ||
| 0.012 | Folic acid |