Water yam, tuber, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65000 Water
21600 Carbohydrate
9700 Fiber, total dietary
2400 Protein
1200 ASH, TOTAL
281 Potassium, K
117 Energy
100 Total lipid (fat)
65 Phosphorus, P
60 Fatty acids, total polyunsaturated
50 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
30 Fatty acids, total saturated
24 Tryptophan
15 Calcium, Ca
15 Vitamin C
10 Fatty acids, total monounsaturated
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 Magnesium, Mg
6 Sodium, Na
0.9 Niacin
0.8 Iron, Fe
0.5 Niacin
0.43 Zinc, Zn
0.35 Tocopherol, beta
0.23 Vitamin E (alpha-tocopherol)
0.21 Copper, Cu
0.05 Thiamin
0.039 Carotene, beta
0.03 Riboflavin
0.03 Pyridoxine (Vitamin B6
0.026 Folic acid
0.02 Carotene, alpha
0.007 Vitamin A, IU

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