Vine (African) spinach, picked leaves, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89900 | Water | ||
3900 | Fiber, total dietary | ||
3600 | Protein | ||
1700 | ASH, TOTAL | ||
700 | Total lipid (fat) | ||
267 | Calcium, Ca | ||
234 | Potassium, K | ||
200 | Carbohydrate | ||
53 | Phosphorus, P | ||
34 | Vitamin C | ||
30 | Energy | ||
25 | Magnesium, Mg | ||
8.6 | Iron, Fe | ||
6 | Sodium, Na | ||
2.1 | Carotene, beta | ||
0.6 | Niacin | ||
0.36 | Zinc, Zn | ||
0.349 | Vitamin A, IU | ||
0.14 | Riboflavin | ||
0.04 | Thiamin | ||
0.038 | Folic acid |