Vine (African) spinach, picked leaves, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89900 | Water | ||
| 3900 | Fiber, total dietary | ||
| 3600 | Protein | ||
| 1700 | ASH, TOTAL | ||
| 700 | Total lipid (fat) | ||
| 267 | Calcium, Ca | ||
| 234 | Potassium, K | ||
| 200 | Carbohydrate | ||
| 53 | Phosphorus, P | ||
| 34 | Vitamin C | ||
| 30 | Energy | ||
| 25 | Magnesium, Mg | ||
| 8.6 | Iron, Fe | ||
| 6 | Sodium, Na | ||
| 2.1 | Carotene, beta | ||
| 0.6 | Niacin | ||
| 0.36 | Zinc, Zn | ||
| 0.349 | Vitamin A, IU | ||
| 0.14 | Riboflavin | ||
| 0.04 | Thiamin | ||
| 0.038 | Folic acid |