Vernonia, leaves, bitter, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79000 | Water | ||
| 7100 | Carbohydrate | ||
| 5400 | Fiber, total dietary | ||
| 5300 | Protein | ||
| 2200 | ASH, TOTAL | ||
| 1000 | Total lipid (fat) | ||
| 632 | Potassium, K | ||
| 440 | Fatty acids, total polyunsaturated | ||
| 290 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 260 | Fatty acids, total saturated | ||
| 181 | Calcium, Ca | ||
| 140 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 101 | Magnesium, Mg | ||
| 80 | Phosphorus, P | ||
| 70 | Fatty acids, total monounsaturated | ||
| 69 | Energy | ||
| 67 | Tryptophan | ||
| 18 | Vitamin C | ||
| 12 | Sodium, Na | ||
| 2.78 | Carotene, beta | ||
| 2.2 | Iron, Fe | ||
| 2 | Zinc, Zn | ||
| 1.7 | Niacin | ||
| 0.8 | Copper, Cu | ||
| 0.6 | Niacin | ||
| 0.464 | Vitamin A, IU | ||
| 0.41 | Vitamin E (alpha-tocopherol) | ||
| 0.23 | Tocopherol, gamma | ||
| 0.23 | Pyridoxine (Vitamin B6 | ||
| 0.2 | Riboflavin | ||
| 0.09 | Thiamin | ||
| 0.042 | Folic acid | ||
| 0.03 | Tocopherol, beta | ||
| 0.02 | Carotene, alpha | ||
| 0.01 | Tocopherol, delta |