Vernonia, leaves, bitter, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79000 | Water | ||
7100 | Carbohydrate | ||
5400 | Fiber, total dietary | ||
5300 | Protein | ||
2200 | ASH, TOTAL | ||
1000 | Total lipid (fat) | ||
632 | Potassium, K | ||
440 | Fatty acids, total polyunsaturated | ||
290 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
260 | Fatty acids, total saturated | ||
181 | Calcium, Ca | ||
140 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
101 | Magnesium, Mg | ||
80 | Phosphorus, P | ||
70 | Fatty acids, total monounsaturated | ||
69 | Energy | ||
67 | Tryptophan | ||
18 | Vitamin C | ||
12 | Sodium, Na | ||
2.78 | Carotene, beta | ||
2.2 | Iron, Fe | ||
2 | Zinc, Zn | ||
1.7 | Niacin | ||
0.8 | Copper, Cu | ||
0.6 | Niacin | ||
0.464 | Vitamin A, IU | ||
0.41 | Vitamin E (alpha-tocopherol) | ||
0.23 | Tocopherol, gamma | ||
0.23 | Pyridoxine (Vitamin B6 | ||
0.2 | Riboflavin | ||
0.09 | Thiamin | ||
0.042 | Folic acid | ||
0.03 | Tocopherol, beta | ||
0.02 | Carotene, alpha | ||
0.01 | Tocopherol, delta |