Venus clams, flesh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73600 | Water | ||
| 14600 | Protein | ||
| 5500 | Carbohydrate | ||
| 4400 | ASH, TOTAL | ||
| 1900 | Total lipid (fat) | ||
| 809 | Sodium, Na | ||
| 580 | Fatty acids, total polyunsaturated | ||
| 510 | Fatty acids, total saturated | ||
| 330 | Fatty acids, total monounsaturated | ||
| 321 | Potassium, K | ||
| 290 | Calcium, Ca | ||
| 211 | Phosphorus, P | ||
| 211 | Tryptophan | ||
| 127 | Magnesium, Mg | ||
| 97.5 | Energy | ||
| 57 | Cholesterol | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 10.5 | Iron, Fe | ||
| 6.9 | Niacin | ||
| 3.4 | Niacin | ||
| 1.85 | Zinc, Zn | ||
| 1.3 | Vitamin E (alpha-tocopherol) | ||
| 1 | Vitamin C | ||
| 0.27 | Riboflavin | ||
| 0.23 | Copper, Cu | ||
| 0.116 | Vitamin A, IU | ||
| 0.113 | Retinol | ||
| 0.066 | Folic acid | ||
| 0.054 | Significant | Vitamin B-12 | |
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.03 | Thiamin | ||
| 0.017 | Carotene, beta | ||
| 0.003 | Vitamin D |