Velvet bean, not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65700 | Water | ||
| 13000 | Carbohydrate | ||
| 11000 | Protein | ||
| 7800 | Fiber, total dietary | ||
| 1800 | Total lipid (fat) | ||
| 740 | Fatty acids, total polyunsaturated | ||
| 680 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 600 | ASH, TOTAL | ||
| 510 | Fatty acids, total saturated | ||
| 284 | Potassium, K | ||
| 150 | Fatty acids, total monounsaturated | ||
| 138 | Phosphorus, P | ||
| 128 | Energy | ||
| 83 | Tryptophan | ||
| 70 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 42 | Magnesium, Mg | ||
| 31 | Calcium, Ca | ||
| 1.9 | Niacin | ||
| 1.8 | Iron, Fe | ||
| 1.07 | Zinc, Zn | ||
| 0.5 | Niacin | ||
| 0.42 | Copper, Cu | ||
| 0.21 | Pyridoxine (Vitamin B6 | ||
| 0.13 | Vitamin E (alpha-tocopherol) | ||
| 0.07 | Riboflavin | ||
| 0.04 | Thiamin | ||
| 0.027 | Folic acid | ||
| 0.02 | Tocopherol, beta | ||
| 0.02 | Tocopherol, gamma |