Turnip, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90300 Water
4800 Carbohydrate
2800 Fiber, total dietary
1100 Protein
800 ASH, TOTAL
291 Potassium, K
200 Total lipid (fat)
130 Fatty acids, total polyunsaturated
100 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
49 Sodium, Na
45 Calcium, Ca
39 Phosphorus, P
31 Energy
30 Fatty acids, total saturated
30 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
22 Vitamin C
20 Fatty acids, total monounsaturated
16 Magnesium, Mg
13 Tryptophan
0.7 Niacin
0.5 Niacin
0.3 Iron, Fe
0.24 Zinc, Zn
0.11 Copper, Cu
0.08 Pyridoxine (Vitamin B6
0.046 Carotene, beta
0.04 Riboflavin
0.04 Thiamin
0.019 Folic acid
0.008 Vitamin A, IU

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