Tuna, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68900 | Water | ||
| 25000 | Protein | ||
| 2000 | Total lipid (fat) | ||
| 1500 | ASH, TOTAL | ||
| 379 | Potassium, K | ||
| 266 | Phosphorus, P | ||
| 118 | Energy | ||
| 50 | Sodium, Na | ||
| 41 | Magnesium, Mg | ||
| 37 | Cholesterol | ||
| 16.3 | Niacin | ||
| 5 | Calcium, Ca | ||
| 0.8 | Iron, Fe | ||
| 0.46 | Zinc, Zn | ||
| 0.16 | Thiamin | ||
| 0.15 | Riboflavin | ||
| 0.073 | Selenium, Se | ||
| 0.018 | Retinol | ||
| 0.018 | Vitamin A, IU | ||
| 0.0046 | Vitamin B-12 | ||
| 0.003 | Folic acid |