Tuna, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69200 | Water | ||
23600 | Protein | ||
2600 | Total lipid (fat) | ||
1400 | ASH, TOTAL | ||
910 | Fatty acids, total polyunsaturated | ||
780 | Fatty acids, total saturated | ||
600 | Fatty acids, total monounsaturated | ||
351 | Potassium, K | ||
256 | Phosphorus, P | ||
248 | Tryptophan | ||
118 | Energy | ||
50 | Sodium, Na | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
40 | Magnesium, Mg | ||
35 | Cholesterol | ||
17 | Niacin | ||
12 | Niacin | ||
11 | Calcium, Ca | ||
1 | Iron, Fe | ||
0.8 | Vitamin E (alpha-tocopherol) | ||
0.66 | Pyridoxine (Vitamin B6 | ||
0.39 | Zinc, Zn | ||
0.15 | Thiamin | ||
0.12 | Riboflavin | ||
0.06 | Copper, Cu | ||
0.014 | Retinol | ||
0.014 | Vitamin A, IU | ||
0.006 | Folic acid | ||
0.0046 | Vitamin B-12 | ||
0.0034 | Vitamin D |