Tuna, fillet, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58400 Water
31900 Protein
3500 Total lipid (fat)
1900 ASH, TOTAL
1230 Fatty acids, total polyunsaturated
1060 Fatty acids, total saturated
810 Fatty acids, total monounsaturated
404 Potassium, K
335 Tryptophan
312 Phosphorus, P
159.1 Energy
70 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
57 Sodium, Na
48 Cholesterol
48 Magnesium, Mg
21 Niacin
15 Calcium, Ca
15 Niacin
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.1 Iron, Fe
1.1 Vitamin E (alpha-tocopherol)
0.81 Pyridoxine (Vitamin B6
0.53 Zinc, Zn
0.18 Thiamin
0.14 Riboflavin
0.07 Copper, Cu
0.017 Retinol
0.017 Vitamin A, IU
0.006 Folic acid
0.0056 Vitamin B-12
0.004200000000000001 Vitamin D

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