Tuna (Thunnus spp or Katsuwonus pelamis), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69200 | Water | ||
| 23600 | Protein | ||
| 2600 | Total lipid (fat) | ||
| 800 | Fatty acids, total saturated | ||
| 118 | Energy | ||
| 50 | Sodium, Na | ||
| 12 | Niacin | ||
| 11 | Calcium, Ca | ||
| 1 | Iron, Fe | ||
| 0.66 | Pyridoxine (Vitamin B6 | ||
| 0.4 | Zinc, Zn | ||
| 0.15 | Thiamin | ||
| 0.12 | Riboflavin | ||
| 0.014 | Retinol | ||
| 0.014 | Vitamin A, IU | ||
| 0.006 | Folic acid | ||
| 0.0046 | Vitamin B-12 |