Tuna (Thunnus spp or Katsuwonus pelamis), boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61500 | Water | ||
| 29500 | Protein | ||
| 3300 | Total lipid (fat) | ||
| 1000 | Fatty acids, total saturated | ||
| 148 | Energy | ||
| 62 | Sodium, Na | ||
| 15 | Niacin | ||
| 14 | Calcium, Ca | ||
| 1.2 | Iron, Fe | ||
| 0.7 | Pyridoxine (Vitamin B6 | ||
| 0.5 | Zinc, Zn | ||
| 0.16 | Thiamin | ||
| 0.15 | Riboflavin | ||
| 0.016 | Retinol | ||
| 0.016 | Vitamin A, IU | ||
| 0.006 | Folic acid | ||
| 0.0052 | Vitamin B-12 |