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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67967.03296703297 Water
14307.6923076923 Protein
13208.7912087912 Total lipid (fat)
7170.33 Fatty acids, total monounsaturated
6685.71 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4045.0499999999997 Fatty acids, total saturated
3292.31 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3230.76923076924 Carbohydrate
1965.93 Glutamic acid
1343.96 Fatty acids, total polyunsaturated
1285.7099999999998 ASH, TOTAL
1205.49 Leucine
1058.24 Serine
1045.05 Lysine
1021.9800000000001 Sugars, total
972.527 Valine
971.429 Significant Cholesterol
923.077 Phenylalanine
853.846 Aspartic acid
840.659 Arginine
808.791 Threonine
694.505 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
693.407 Alanine
673.626 Tyrosine
657.143 Isoleucine
632.967 Methionine
613.187 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
527.473 Proline
484.615 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
463.736 Glycine
351.648 Histidine
350.549 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
313.187 Cystine
285.714 Tryptophan
283.516 Potassium, K
230.769 Phosphorus, P
209.89 Sodium, Na
189.0329670329671 Energy
112.088 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78.021978021978 Calcium, Ca
18.6813 Magnesium, Mg
9.08901 Vitamin E (alpha-tocopherol)
3.51648351648352 Iron, Fe
1.63692 Pantothenic acid
0.879120879120879 Zinc, Zn
0.453956 Lutein + zeaxanthin
0.247252747252747 Pyridoxine (Vitamin B6
0.229853 Vitamin A, IU
0.228204395604396 Retinol
0.153846153846154 Riboflavin
0.153846153846154 Thiamin
0.104395604395604 Niacin
0.0681319 Copper, Cu
0.0417582 Manganese, Mn
0.04 Selenium, Se
0.0138461538461538 Carotene, beta
0.0118681318681319 Cryptoxanthin, beta
0.00563736 Vitamin B-12
0.00170604 Vitamin D
0.00043956 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.