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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74500 Water
12960 Protein
10330 Total lipid (fat)
3810 Fatty acids, total monounsaturated
3473 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3099 Fatty acids, total saturated
2226 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1364 Fatty acids, total polyunsaturated
1250 Carbohydrate
1148 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1084 Aspartic acid
1080 Leucine
1068 Glutamic acid
963 Serine
960 ASH, TOTAL
876 Valine
796 Lysine
784 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
778 Arginine
770 Sugars, total
746 Isoleucine
744 Alanine
703 Phenylalanine
598 Threonine
514 Tyrosine
488 Proline
470 Significant Cholesterol
436 Glycine
428 Methionine
298 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
290 Histidine
280 Cystine
210 Phosphorus, P
188 Tryptophan
176 Potassium, K
158 Sodium, Na
149.81 Energy
142 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
55 Calcium, Ca
37 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
33 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.35 Vitamin E (alpha-tocopherol)
8 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.7 Iron, Fe
1.438 Pantothenic acid
0.9 Zinc, Zn
0.31 Riboflavin
0.2 Niacin
0.16598 Retinol
0.16598 Vitamin A, IU
0.143 Pyridoxine (Vitamin B6
0.09 Thiamin
0.055 Copper, Cu
0.055 Lutein + zeaxanthin
0.038 Manganese, Mn
0.0317 Selenium, Se
0.0012900000000000001 Vitamin B-12
0.00088 Vitamin D
0.0003 Vitamin K (phylloquinone)

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