Tr?ng chim cút, rán

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68586.20689655171 Water
14689.6551724138 Protein
12034.4827586207 Total lipid (fat)
4970.11 Fatty acids, total monounsaturated
4426.4400000000005 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4088.51 Fatty acids, total saturated
3321.8390804597702 Carbohydrate
3064.37 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1910.34 Glutamic acid
1521.8400000000001 Fatty acids, total polyunsaturated
1487.3600000000001 Aspartic acid
1367.82 ASH, TOTAL
1317.24 Leucine
1140.23 Serine
1080.46 Valine
1080.46 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1012.64 Lysine
970.115 Significant Cholesterol
963.2180000000001 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
959.77 Arginine
937.9309999999999 Isoleucine
875.8620000000001 Alanine
847.1260000000001 Phenylalanine
736.782 Threonine
624.1379999999999 Tyrosine
595.402 Proline
543.678 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
498.851 Glycine
483.908 Methionine
471.264 Sugars, total
362.06899999999996 Histidine
357.471 Cystine
259.77 Phosphorus, P
240.23 Tryptophan
180.3563218390805 Energy
162.069 Sodium, Na
151.724 Potassium, K
140.23 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
68.7701149425287 Calcium, Ca
50.5747 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14.9425 Magnesium, Mg
4.19540229885058 Iron, Fe
1.68965517241379 Zinc, Zn
1.61931 Pantothenic acid
1.11724 Vitamin E (alpha-tocopherol)
0.635632183908046 Riboflavin
0.381724 Lutein + zeaxanthin
0.310897 Vitamin A, IU
0.30951724137931 Retinol
0.163793103448276 Niacin
0.155172413793103 Pyridoxine (Vitamin B6
0.104597701149425 Thiamin
0.0712644 Copper, Cu
0.0436782 Manganese, Mn
0.0367816 Selenium, Se
0.011379310344827599 Carotene, beta
0.0103448275862069 Cryptoxanthin, beta
0.00172529 Vitamin B-12
0.00142241 Vitamin D
0.00034482800000000004 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.