Tr?ng chim cút lu?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69633.33333333333 Water
14200 Protein
11633.333333333301 Total lipid (fat)
4804.44 Fatty acids, total monounsaturated
4278.889999999999 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3952.2200000000003 Fatty acids, total saturated
3211.11111111111 Carbohydrate
2962.22 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1846.67 Glutamic acid
1471.11 Fatty acids, total polyunsaturated
1437.78 Aspartic acid
1322.22 ASH, TOTAL
1273.3300000000002 Leucine
1102.22 Serine
1044.44 Valine
1044.44 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
978.889 Lysine
937.778 Significant Cholesterol
931.111 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
927.778 Arginine
906.667 Isoleucine
846.6669999999999 Alanine
818.889 Phenylalanine
712.222 Threonine
603.333 Tyrosine
575.5559999999999 Proline
525.556 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
482.222 Glycine
467.778 Methionine
455.55600000000004 Sugars, total
350 Histidine
345.556 Cystine
251.111 Phosphorus, P
232.222 Tryptophan
174.3444444444444 Energy
156.667 Sodium, Na
146.667 Potassium, K
135.556 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
66.4777777777778 Calcium, Ca
48.8889 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14.4444 Magnesium, Mg
4.05555555555556 Iron, Fe
1.63333333333333 Zinc, Zn
1.56533 Pantothenic acid
1.2 Vitamin E (alpha-tocopherol)
0.702222222222222 Riboflavin
0.41 Lutein + zeaxanthin
0.333926 Vitamin A, IU
0.332444444444444 Retinol
0.133333333333333 Niacin
0.133333333333333 Pyridoxine (Vitamin B6
0.101111111111111 Thiamin
0.0688889 Copper, Cu
0.0422222 Manganese, Mn
0.0355556 Selenium, Se
0.0122222222222222 Carotene, beta
0.0111111111111111 Cryptoxanthin, beta
0.0014513899999999999 Vitamin D
0.0014044399999999999 Vitamin B-12
0.000333333 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.