Trứng chim cút

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
72670		Water
12780		Protein
10470		Total lipid (fat)
4324		Fatty acids, total monounsaturated
3851		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3557		Fatty acids, total saturated
2890		Carbohydrate
2666		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1662		Glutamic acid
1324		Fatty acids, total polyunsaturated
1294		Aspartic acid
1190		ASH, TOTAL
1146		Leucine
992		Serine
940		Valine
940		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
881		Lysine
844	Significant	Cholesterol
838		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
835		Arginine
816		Isoleucine
762		Alanine
737		Phenylalanine
641		Threonine
543		Tyrosine
518		Proline
473		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
434		Glycine
421		Methionine
410		Sugars, total
315		Histidine
311		Cystine
226		Phosphorus, P
209		Tryptophan
156.91		Energy
141		Sodium, Na
132		Potassium, K
122		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
59.83		Calcium, Ca
44		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13		Magnesium, Mg
3.65		Iron, Fe
1.761		Pantothenic acid
1.47		Zinc, Zn
1.08		Vitamin E (alpha-tocopherol)
0.79		Riboflavin
0.369		Lutein + zeaxanthin
0.300533		Vitamin A, IU
0.29919999999999997		Retinol
0.15		Niacin
0.15		Pyridoxine (Vitamin B6
0.13		Thiamin
0.062		Copper, Cu
0.038		Manganese, Mn
0.032		Selenium, Se
0.011		Carotene, beta
0.01		Cryptoxanthin, beta
0.00158		Vitamin B-12
0.001375		Vitamin D
0.0003		Vitamin K (phylloquinone)