Trai

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
89900		Water
4600		Protein
2500		Carbohydrate
1900		ASH, TOTAL
1100		Total lipid (fat)
668		Calcium, Ca
340		Threonine
314		Potassium, K
282		Fatty acids, total polyunsaturated
270		Isoleucine
270		Leucine
250		Phenylalanine
250		Valine
240		Arginine
200		Lysine
120		Methionine
107		Phosphorus, P
94		Fatty acids, total saturated
80		Fatty acids, total monounsaturated
73		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
69		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
60		Histidine
60		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
56		Sodium, Na
50		Tryptophan
41		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
38.3		Energy
34		Cholesterol
34		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
22		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
16		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
9		Magnesium, Mg
4		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3.1		Niacin
1.5		Iron, Fe
1.37		Zinc, Zn
0.5		Manganese, Mn
0.46		Riboflavin
0.362		Pantothenic acid
0.344		Copper, Cu
0.31		Vitamin E (alpha-tocopherol)
0.09		Retinol
0.09		Vitamin A, IU
0.06		Pyridoxine (Vitamin B6
0.04944	Significant	Vitamin B-12
0.024300000000000002		Selenium, Se
0.02		Thiamin
0.0002		Vitamin K (phylloquinone)