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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79200.00000000001 Water
17600 Protein
1400 ASH, TOTAL
900 Total lipid (fat)
899.999999999977 Carbohydrate
669 Fatty acids, total polyunsaturated
328 Fatty acids, total saturated
258 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
253 Fatty acids, total monounsaturated
222 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
185 Potassium, K
184 Phosphorus, P
184 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
152 Cholesterol
148 Sodium, Na
147 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
103 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
87 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
83 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
82.09999999999991 Energy
79 Calcium, Ca
37 Magnesium, Mg
28 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
14 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.07 Niacin
1.6 Iron, Fe
1.11 Zinc, Zn
1.1 Vitamin E (alpha-tocopherol)
0.264 Copper, Cu
0.2208 Pantothenic acid
0.104 Pyridoxine (Vitamin B6
0.08 Riboflavin
0.05 Manganese, Mn
0.038 Selenium, Se
0.036 Thiamin
0.0204167 Vitamin A, IU
0.02 Retinol
0.005 Carotene, beta
0.00116 Vitamin B-12
5E-05 Vitamin D

Sources, terms of use and Acknowledgements
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