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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67700 Water
25000 Carbohydrate
6000 Protein
1500 Fiber, total dietary
1300 ASH, TOTAL
1000 Sugars, total
805 Glutamic acid
634 Arginine
489 Aspartic acid
373 Potassium, K
308 Leucine
291 Valine
273 Lysine
249 Fatty acids, total polyunsaturated
229 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
217 Isoleucine
200 Glycine
190 Serine
183 Phenylalanine
181 Phosphorus, P
157 Threonine
132 Alanine
124 Energy
113 Histidine
100 Proline
89 Fatty acids, total saturated
87 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
81 Tyrosine
76 Methionine
66 Tryptophan
65 Cystine
24 Calcium, Ca
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18 Sodium, Na
11 Fatty acids, total monounsaturated
11 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8 Magnesium, Mg
7 Vitamin C
1.5 Iron, Fe
1.3 Manganese, Mn
0.92625 Pyridoxine (Vitamin B6
0.9 Niacin
0.9 Zinc, Zn
0.596 Pantothenic acid
0.299 Copper, Cu
0.192 Thiamin
0.07709999999999999 Selenium, Se
0.03 Riboflavin
0.026 Lutein + zeaxanthin
0.01 Vitamin E (alpha-tocopherol)
0.0014 Vitamin K (phylloquinone)

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