Tilapia, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74300 | Water | ||
21400 | Protein | ||
2200 | ASH, TOTAL | ||
1700 | Total lipid (fat) | ||
560 | Fatty acids, total saturated | ||
530 | Fatty acids, total monounsaturated | ||
340 | Fatty acids, total polyunsaturated | ||
249 | Phosphorus, P | ||
229 | Potassium, K | ||
197 | Tryptophan | ||
190 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
125 | Calcium, Ca | ||
100.9 | Energy | ||
72 | Cholesterol | ||
63 | Sodium, Na | ||
30 | Magnesium, Mg | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
5.9 | Niacin | ||
2.6 | Niacin | ||
2.1 | Vitamin E (alpha-tocopherol) | ||
1.6 | Iron, Fe | ||
1.05 | Zinc, Zn | ||
0.14 | Pyridoxine (Vitamin B6 | ||
0.07 | Riboflavin | ||
0.05 | Copper, Cu | ||
0.02 | Thiamin | ||
0.01 | Retinol | ||
0.01 | Vitamin A, IU | ||
0.004 | Folic acid | ||
0.002 | Vitamin D | ||
0.0014 | Vitamin B-12 |