Tilapia, fillet, steamed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74300 Water
21400 Protein
2200 ASH, TOTAL
1700 Total lipid (fat)
560 Fatty acids, total saturated
530 Fatty acids, total monounsaturated
340 Fatty acids, total polyunsaturated
249 Phosphorus, P
229 Potassium, K
197 Tryptophan
190 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
125 Calcium, Ca
100.9 Energy
72 Cholesterol
63 Sodium, Na
30 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.9 Niacin
2.6 Niacin
2.1 Vitamin E (alpha-tocopherol)
1.6 Iron, Fe
1.05 Zinc, Zn
0.14 Pyridoxine (Vitamin B6
0.07 Riboflavin
0.05 Copper, Cu
0.02 Thiamin
0.01 Retinol
0.01 Vitamin A, IU
0.004 Folic acid
0.002 Vitamin D
0.0014 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.