Th?t v?t, lu?n, s?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75510 Water
19850 Protein
4250 Total lipid (fat)
3106 Glutamic acid
1944 Aspartic acid
1699 Lysine
1677 Leucine
1330 ASH, TOTAL
1320 Fatty acids, total saturated
1267 Arginine
1258 Alanine
1210 Fatty acids, total monounsaturated
1112 Glycine
1039 Valine
1030 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1018.9999999999999 Isoleucine
975 Proline
854 Serine
848 Threonine
832 Phenylalanine
756 Tyrosine
690 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
580 Fatty acids, total polyunsaturated
537 Methionine
524 Histidine
510 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
410 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
305 Cystine
276 Tryptophan
268 Potassium, K
186 Phosphorus, P
170 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
117.65 Energy
77 Cholesterol
70 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
57 Sodium, Na
30 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
22 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6.2 Vitamin C
4.51 Iron, Fe
3.444 Niacin
3 Calcium, Ca
0.74 Zinc, Zn
0.63 Pyridoxine (Vitamin B6
0.416 Thiamin
0.33 Copper, Cu
0.31 Riboflavin
0.025 Folic acid
0.019 Manganese, Mn
0.016 Retinol
0.016 Vitamin A, IU
0.013900000000000001 Selenium, Se
0.00076 Vitamin B-12

Sources, terms of use and Acknowledgements
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