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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66664.99999999999 Water
26939.2857142857 Protein
5160.71428571429 Total lipid (fat)
4215.290000000001 Glutamic acid
2638.29 Significant Aspartic acid
2305.79 Lysine
2275.93 Leucine
1719.5 Arginine
1707.29 Alanine
1602.86 Fatty acids, total saturated
1509.1399999999999 Glycine
1469.29 Fatty acids, total monounsaturated
1410.07 Valine
1382.93 Isoleucine
1323.21 Proline
1250.71 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1235 ASH, TOTAL
1159 Serine
1150.86 Threonine
1129.14 Phenylalanine
1026 Tyrosine
837.857 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
728.7860000000001 Methionine
711.1429999999999 Histidine
704.286 Fatty acids, total polyunsaturated
619.2860000000001 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
497.85699999999997 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
413.929 Cystine
374.57099999999997 Tryptophan
210.571 Potassium, K
206.429 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
172.714 Phosphorus, P
154.2035714285714 Energy
110 Cholesterol
85 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40.7143 Sodium, Na
36.428599999999996 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
24.285700000000002 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20.4286 Magnesium, Mg
6.44285714285714 Iron, Fe
4.42857142857143 Vitamin C
3.64285714285714 Calcium, Ca
2.46 Niacin
0.845714285714286 Zinc, Zn
0.471429 Copper, Cu
0.405 Pyridoxine (Vitamin B6
0.332142857142857 Riboflavin
0.267428571428571 Thiamin
0.0271429 Manganese, Mn
0.025 Folic acid
0.0198571 Selenium, Se
0.018285714285714297 Retinol
0.0182857 Vitamin A, IU
0.000651429 Vitamin B-12

Sources, terms of use and Acknowledgements
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