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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48535.714285714275 Water
26471.4285714286 Total lipid (fat)
24157.142857142902 Protein
22695 Significant Fatty acids, total monounsaturated
20315 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16052.900000000001 Significant Fatty acids, total saturated
11632.9 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6168.57 Fatty acids, total polyunsaturated
5695 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3885.71 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2319.36 Glutamic acid
1870 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1495.5700000000002 Aspartic acid
1259.43 Glycine
1237.71 Lysine
1221.43 Leucine
1054.5 Alanine
1045 Arginine
931 Proline
835.7139999999999 ASH, TOTAL
777.643 Valine
728.7860000000001 Isoleucine
662.2860000000001 Serine
639.2139999999999 Threonine
622.929 Phenylalanine
536.0709999999999 Tyrosine
473.571 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
394.929 Methionine
384.07099999999997 Histidine
334.8714285714286 Energy
244.286 Cystine
195.429 Tryptophan
164.214 Potassium, K
134.643 Phosphorus, P
108.571 Cholesterol
45 Sodium, Na
15.7857142857143 Calcium, Ca
13.9286 Magnesium, Mg
3.35714285714286 Niacin
2.57142857142857 Iron, Fe
2 Vitamin C
1.55428571428571 Zinc, Zn
0.85 Vitamin E (alpha-tocopherol)
0.679286 Pantothenic acid
0.337143 Copper, Cu
0.308571428571429 Retinol
0.308571 Vitamin A, IU
0.160714285714286 Riboflavin
0.122142857142857 Pyridoxine (Vitamin B6
0.045 Thiamin
0.0242857 Manganese, Mn
0.017714300000000002 Selenium, Se
0.00667857 Vitamin K (phylloquinone)
0.000214286 Vitamin B-12

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