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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51966.66666666667 Water
24706.6666666667 Total lipid (fat)
22546.6666666667 Protein
21182 Significant Fatty acids, total monounsaturated
18960.7 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
14982.699999999999 Significant Fatty acids, total saturated
10857.300000000001 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5757.33 Fatty acids, total polyunsaturated
5315.33 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3626.6699999999996 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2164.73 Glutamic acid
1745.3300000000002 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1395.87 Aspartic acid
1175.47 Glycine
1155.2 Lysine
1140 Leucine
984.1999999999999 Alanine
975.333 Arginine
868.933 Proline
780 ASH, TOTAL
725.8 Valine
680.2 Isoleucine
618.133 Serine
596.6 Threonine
581.4 Phenylalanine
500.333 Tyrosine
442 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
368.59999999999997 Methionine
358.467 Histidine
312.5466666666667 Energy
228 Cystine
182.4 Tryptophan
153.267 Potassium, K
125.667 Phosphorus, P
101.333 Cholesterol
42 Sodium, Na
14.7333333333333 Calcium, Ca
13 Magnesium, Mg
3.13333333333333 Niacin
2.4 Iron, Fe
1.86666666666667 Vitamin C
1.45066666666667 Zinc, Zn
0.793333 Vitamin E (alpha-tocopherol)
0.634 Pantothenic acid
0.314667 Copper, Cu
0.288 Retinol
0.288 Vitamin A, IU
0.15 Riboflavin
0.114 Pyridoxine (Vitamin B6
0.042 Thiamin
0.0226667 Manganese, Mn
0.0165333 Selenium, Se
0.00623333 Vitamin K (phylloquinone)
0.0002 Vitamin B-12

Sources, terms of use and Acknowledgements
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