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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67534.24657534246 Water
27931.506849315097 Protein
4049.3199999999997 Glutamic acid
2786.3 Significant Aspartic acid
2404.11 Leucine
2205.48 Lysine
1876.71232876712 Total lipid (fat)
1750.68 Arginine
1484.93 Valine
1438.3600000000001 ASH, TOTAL
1401.37 Isoleucine
1336.99 Threonine
1219.1780821917798 Carbohydrate
1198.63 Serine
1120.55 Tyrosine
1119.18 Phenylalanine
1089.04 Glycine
1068.49 Proline
924.658 Histidine
700 Methionine
630.137 Fatty acids, total saturated
575.342 Fatty acids, total monounsaturated
506.849 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
446.575 Cystine
406.849 Potassium, K
369.863 Fatty acids, total polyunsaturated
342.466 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
341.096 Tryptophan
269.863 Phosphorus, P
260.274 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
219.17800000000003 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
133.4931506849315 Energy
95.8904 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
72.6027 Sodium, Na
63.0137 Cholesterol
54.794500000000006 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
43.8356 Magnesium, Mg
41.0959 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
16.4383561643836 Calcium, Ca
6.54246575342466 Niacin
2.64383561643836 Zinc, Zn
2.20547945205479 Iron, Fe
0.580821917808219 Pyridoxine (Vitamin B6
0.219178082191781 Riboflavin
0.206849 Copper, Cu
0.175342 Pantothenic acid
0.0438356164383562 Thiamin
0.0123288 Selenium, Se

Sources, terms of use and Acknowledgements
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