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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68544.99999999999 Water
27672.142857142902 Protein
4011.71 Glutamic acid
2760.43 Significant Aspartic acid
2381.79 Leucine
2185 Lysine
1734.4299999999998 Arginine
1663.57142857143 Total lipid (fat)
1471.1399999999999 Valine
1388.3600000000001 Isoleucine
1324.57 Threonine
1187.5 Serine
1144.28571428572 Carbohydrate
1110.1399999999999 Tyrosine
1108.79 Phenylalanine
1078.9299999999998 Glycine
1058.57 Proline
975 ASH, TOTAL
916.0709999999999 Histidine
693.5 Methionine
558.571 Fatty acids, total saturated
510 Fatty acids, total monounsaturated
449.286 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
442.42900000000003 Cystine
337.929 Tryptophan
327.857 Fatty acids, total polyunsaturated
303.57099999999997 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
233.357 Potassium, K
230.714 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
194.28599999999997 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
182.929 Phosphorus, P
130.2378571428571 Energy
85 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
65.7143 Cholesterol
48.571400000000004 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
37.8571 Sodium, Na
36.428599999999996 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
29.7143 Magnesium, Mg
14.5714285714286 Calcium, Ca
4.26428571428571 Niacin
2.3 Iron, Fe
2.20571428571429 Zinc, Zn
0.340714285714286 Pyridoxine (Vitamin B6
0.215714 Copper, Cu
0.214285714285714 Riboflavin
0.114286 Pantothenic acid
0.0257142857142857 Thiamin
0.012857100000000002 Selenium, Se

Sources, terms of use and Acknowledgements
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