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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54128.12499999999 Water
40355.2083333333 Protein
5850.42 Significant Glutamic acid
4025.62 Significant Aspartic acid
3473.44 Leucine
3186.46 Lysine
2529.37 Arginine
2426.04166666667 Total lipid (fat)
2145.42 Valine
2024.69 Isoleucine
1931.67 Threonine
1731.77 Serine
1668.75 Carbohydrate
1618.96 Tyrosine
1616.98 Phenylalanine
1573.44 Glycine
1543.75 Proline
1421.88 ASH, TOTAL
1335.9399999999998 Histidine
1011.35 Methionine
814.583 Fatty acids, total saturated
743.75 Fatty acids, total monounsaturated
655.208 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
645.208 Cystine
492.81199999999995 Tryptophan
478.125 Fatty acids, total polyunsaturated
442.70799999999997 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
340.313 Potassium, K
336.45799999999997 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
283.333 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
266.771 Phosphorus, P
189.9302083333334 Energy
123.958 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
95.8333 Cholesterol
70.83330000000001 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
55.2083 Sodium, Na
53.125 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
43.3333 Magnesium, Mg
21.25 Calcium, Ca
6.21875 Niacin
3.35416666666667 Iron, Fe
3.21666666666667 Zinc, Zn
0.496875 Pyridoxine (Vitamin B6
0.314583 Copper, Cu
0.3125 Riboflavin
0.166667 Pantothenic acid
0.0375 Thiamin
0.01875 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.