Swiss chard stems [White], raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
290 | Polyphenols, total | ||
5.4 | Significant | Vanillic acid | |
3.7 | p-Coumaric acid | ||
3.4 | Ferulic acid | ||
2.4 | 2-Hydroxybenzoic acid | ||
1.9 | Caffeic acid | ||
1.7 | Protocatechuic acid | ||
1.5 | Gallic acid | ||
1.5 | Syringic acid | ||
0.8 | 5-Caffeoylquinic acid | ||
0.5 | Kaempferol | ||
0.3 | Quercetin |