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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41754.38596491227 Water
37719.298245614 Protein
17543.8596491228 Total lipid (fat)
6105.26 Fatty acids, total saturated
5614.04 Fatty acids, total monounsaturated
4684.21 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4684.21 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4605.26 Significant Glutamic acid
3947.37 Fatty acids, total polyunsaturated
3771.93 Lysine
3584.21 Leucine
3131.58 Significant Aspartic acid
2982.46 ASH, TOTAL
2715.79 Arginine
2452.63 Isoleucine
2040.3500000000001 Alanine
1929.8200000000002 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1889.47 Valine
1684.21 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1622.8100000000002 Glycine
1592.98 Serine
1508.77 Proline
1471.93 Threonine
1436.84 Phenylalanine
1396.49 Tyrosine
1333.33 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1056.14 Histidine
1056.14 Methionine
842.105 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
510.526 Potassium, K
491.228 Cystine
380.702 Tryptophan
350.877 Phosphorus, P
333.33299999999997 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
308.7719298245614 Energy
131.579 Cholesterol
108.772 Sodium, Na
87.7193 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35.0877 Magnesium, Mg
22.8070175438597 Calcium, Ca
8.08771929824561 Zinc, Zn
5.89473684210526 Niacin
5.43859649122807 Iron, Fe
0.842105 Pantothenic acid
0.701754385964912 Pyridoxine (Vitamin B6
0.526315789473684 Vitamin C
0.322807 Vitamin E (alpha-tocopherol)
0.245614 Copper, Cu
0.140350877192983 Riboflavin
0.0982456140350877 Thiamin
0.0649123 Vitamin A, IU
0.0649122807017544 Retinol
0.0350877 Manganese, Mn
0.0105263 Selenium, Se
0.00435088 Vitamin B-12
0.000526316 Vitamin D

Sources, terms of use and Acknowledgements
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