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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54444.4444444444 Significant Total lipid (fat)
27006.1728395062 Protein
24680.6 Significant Fatty acids, total monounsaturated
23166.699999999997 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17577.16049382714 Water
13583.3 Significant Fatty acids, total saturated
9652.78 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5222.22 Fatty acids, total polyunsaturated
4638.89 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4303.63 Glutamic acid
3236.11 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2565.5899999999997 Aspartic acid
2415.12 Lysine
2312.89 Leucine
1828.7 Arginine
1712.96 Alanine
1676.31 Glycine
1361.1100000000001 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1348.3799999999999 Valine
1255.79 Threonine
1236.5 Isoleucine
1209.49 Proline
1192.1299999999999 Phenylalanine
1089.89 Serine
972.222 ASH, TOTAL
966.4350000000001 Tyrosine
761.9599999999999 Histidine
675.154 Methionine
598.0246913580247 Energy
427.778 Potassium, K
393.519 Tryptophan
291.66700000000003 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
291.667 Phosphorus, P
190.972 Cystine
111.111 Cholesterol
101.389 Sodium, Na
25 Magnesium, Mg
18.0555555555556 Calcium, Ca
6.33333333333333 Niacin
2.91666666666667 Vitamin C
2.5 Iron, Fe
2.38888888888889 Zinc, Zn
1.43778 Pantothenic acid
0.433333333333333 Pyridoxine (Vitamin B6
0.375 Copper, Cu
0.222222222222222 Thiamin
0.211111111111111 Riboflavin
0.0277778 Manganese, Mn
0.0236111111111111 Retinol
0.0236111 Vitamin A, IU
0.02 Selenium, Se
0.000377778 Vitamin B-12

Sources, terms of use and Acknowledgements
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