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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56548.38709677419 Water
33032.2580645161 Protein
8725.8064516129 Total lipid (fat)
5170.969999999999 Significant Glutamic acid
3935.48 Fatty acids, total monounsaturated
3580.65 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3064.52 Significant Aspartic acid
3016.13 Fatty acids, total saturated
2970.97 Lysine
2650 Leucine
2053.23 Arginine
1924.19 Alanine
1919.35 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1791.94 Valine
1693.5500000000002 ASH, TOTAL
1567.74 Glycine
1546.77 Isoleucine
1508.06 Threonine
1364.52 Serine
1327.42 Proline
1319.35 Histidine
1319.35 Phenylalanine
1151.6100000000001 Tyrosine
935.484 Fatty acids, total polyunsaturated
935.484 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
874.1940000000001 Methionine
758.0649999999999 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
595.161 Potassium, K
420.968 Cystine
419.35499999999996 Tryptophan
369.355 Phosphorus, P
274.194 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
210.6612903225806 Energy
116.613 Choline, total
112.903 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
112.903 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
109.677 Cholesterol
88.7097 Sodium, Na
64.51610000000001 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40.3226 Magnesium, Mg
32.2581 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16.129 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16.129 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9.67741935483871 Calcium, Ca
6.88774193548387 Niacin
3.66129032258065 Zinc, Zn
1.62903225806452 Iron, Fe
1.12903225806452 Thiamin
1.03871 Pantothenic acid
0.645161290322581 Pyridoxine (Vitamin B6
0.294193548387097 Riboflavin
0.219355 Vitamin E (alpha-tocopherol)
0.120968 Copper, Cu
0.0570968 Selenium, Se
0.0467742 Manganese, Mn
0.0145161 Folic acid
0.00322581 Vitamin A, IU
0.0032258064516128998 Retinol
0.000967742 Vitamin D
0.000916129 Vitamin B-12

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