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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77169.49152542373 Water
17355.9322033898 Protein
4584.74576271187 Total lipid (fat)
2716.9500000000003 Glutamic acid
2067.8 Fatty acids, total monounsaturated
1881.36 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1610.17 Aspartic acid
1584.75 Fatty acids, total saturated
1561.02 Lysine
1392.3700000000001 Leucine
1078.81 Arginine
1011.02 Alanine
1008.47 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
941.525 Valine
889.831 ASH, TOTAL
823.729 Glycine
812.712 Isoleucine
792.373 Threonine
716.949 Serine
697.458 Proline
693.2199999999999 Histidine
693.2199999999999 Phenylalanine
605.085 Tyrosine
491.525 Fatty acids, total polyunsaturated
491.525 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
459.322 Methionine
398.305 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
312.712 Potassium, K
221.186 Cystine
220.339 Tryptophan
194.068 Phosphorus, P
144.068 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
110.6864406779661 Energy
61.2712 Choline, total
59.322 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
59.322 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
57.6271 Cholesterol
46.6102 Sodium, Na
33.8983 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21.1864 Magnesium, Mg
16.9492 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8.474580000000001 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8.474580000000001 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.08474576271187 Calcium, Ca
3.61898305084746 Niacin
1.92372881355932 Zinc, Zn
0.855932203389831 Iron, Fe
0.593220338983051 Thiamin
0.545763 Pantothenic acid
0.338983050847458 Pyridoxine (Vitamin B6
0.154576271186441 Riboflavin
0.115254 Vitamin E (alpha-tocopherol)
0.0635593 Copper, Cu
0.03 Selenium, Se
0.0245763 Manganese, Mn
0.0038135599999999997 Folic acid
0.00169492 Vitamin A, IU
0.00169491525423729 Retinol
0.000508475 Vitamin D
0.000481356 Vitamin B-12

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