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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61943.07692307693 Water
29932.3076923077 Protein
7074.61538461538 Total lipid (fat)
4685.6900000000005 Significant Glutamic acid
3190.77 Fatty acids, total monounsaturated
2903.08 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2776.92 Significant Aspartic acid
2692.1499999999996 Lysine
2445.38 Fatty acids, total saturated
2401.31 Leucine
1860.5400000000002 Arginine
1743.62 Alanine
1623.77 Valine
1556.1499999999999 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1420.62 Glycine
1401.6200000000001 Isoleucine
1366.5400000000002 Threonine
1236.4599999999998 Serine
1202.85 Proline
1195.54 Histidine
1195.54 Phenylalanine
1050 ASH, TOTAL
1043.54 Tyrosine
792.154 Methionine
758.462 Fatty acids, total polyunsaturated
758.462 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
614.615 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
381.46200000000005 Cystine
380 Tryptophan
312.231 Potassium, K
229 Phosphorus, P
222.308 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
183.4007692307692 Energy
111.231 Choline, total
104.615 Cholesterol
91.5385 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
91.5385 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
52.3077 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42.3077 Sodium, Na
26.1538 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
25 Magnesium, Mg
13.0769 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13.0769 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.84615384615384 Calcium, Ca
4.10615384615385 Niacin
2.79384615384615 Zinc, Zn
1.55384615384615 Iron, Fe
0.619231 Pantothenic acid
0.605769230769231 Thiamin
0.346153846153846 Pyridoxine (Vitamin B6
0.263076923076923 Riboflavin
0.222308 Vitamin E (alpha-tocopherol)
0.115385 Copper, Cu
0.0544615 Selenium, Se
0.0446154 Manganese, Mn
0.00969231 Folic acid
0.00246154 Vitamin A, IU
0.00246153846153846 Retinol
0.000738462 Vitamin D
0.000655385 Vitamin B-12

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