Th?t l?n n?a n?c, n?a m?, rán

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50506.329113924054 Water
27215.1898734177 Total lipid (fat)
20886.0759493671 Protein
11822.800000000001 Fatty acids, total monounsaturated
10860.8 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9227.85 Fatty acids, total saturated
5721.5199999999995 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3250.63 Glutamic acid
3050.63 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2835.44 Fatty acids, total polyunsaturated
2379.75 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1958.23 Aspartic acid
1920.25 Lysine
1701.27 Leucine
1397.47 Arginine
1392.4099999999999 ASH, TOTAL
1283.54 Alanine
1264.56 Glycine
1153.1599999999999 Valine
998.734 Proline
970.8860000000001 Isoleucine
958.228 Threonine
892.405 Serine
853.165 Phenylalanine
810.1270000000001 Histidine
734.177 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
717.722 Tyrosine
546.8349999999999 Methionine
360.759 Potassium, K
328.4810126582278 Energy
265.823 Cystine
255.69599999999997 Tryptophan
225.316 Phosphorus, P
202.53199999999998 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
113.92399999999999 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
86.0759 Cholesterol
69.6203 Sodium, Na
24.0506 Magnesium, Mg
11.3924050632911 Calcium, Ca
2.73417721518987 Niacin
2.53164556962025 Vitamin C
2.41772151898734 Zinc, Zn
1.89873417721519 Iron, Fe
0.680506 Pantothenic acid
0.536708860759494 Thiamin
0.397974683544304 Pyridoxine (Vitamin B6
0.162025316455696 Riboflavin
0.0797468 Copper, Cu
0.036329099999999996 Selenium, Se
0.0139241 Manganese, Mn
0.0126582278481013 Retinol
0.0126582 Vitamin A, IU
0.0006075949999999999 Vitamin B-12

Sources, terms of use and Acknowledgements
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