Th?t l?n n?a n?c, n?a m?, lu?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66864.406779661 Water
18220.338983050802 Total lipid (fat)
13983.0508474576 Protein
7915.25 Fatty acids, total monounsaturated
7271.19 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6177.97 Fatty acids, total saturated
3830.5099999999998 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2176.27 Glutamic acid
2042.3700000000001 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1898.31 Fatty acids, total polyunsaturated
1593.22 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1311.02 Aspartic acid
1285.59 Lysine
1138.98 Leucine
935.593 Arginine
932.203 ASH, TOTAL
859.322 Alanine
846.61 Glycine
772.034 Valine
668.644 Proline
650 Isoleucine
641.525 Threonine
597.4580000000001 Serine
571.1859999999999 Phenylalanine
542.373 Histidine
491.525 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
480.508 Tyrosine
366.102 Methionine
241.525 Potassium, K
219.9152542372881 Energy
177.966 Cystine
171.186 Tryptophan
150.847 Phosphorus, P
135.593 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
76.2712 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
57.6271 Cholesterol
46.6102 Sodium, Na
16.1017 Magnesium, Mg
7.6271186440678 Calcium, Ca
1.83050847457627 Niacin
1.61864406779661 Zinc, Zn
1.27118644067797 Iron, Fe
0.847457627118644 Vitamin C
0.455593 Pantothenic acid
0.359322033898305 Thiamin
0.266440677966102 Pyridoxine (Vitamin B6
0.108474576271186 Riboflavin
0.0533898 Copper, Cu
0.024322 Selenium, Se
0.00932203 Manganese, Mn
0.00847458 Vitamin A, IU
0.008474576271186439 Retinol
0.00040678 Vitamin B-12

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