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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65822.7848101266 Water
24050.632911392397 Protein
8860.75949367089 Total lipid (fat)
4088.61 Fatty acids, total monounsaturated
3708.86 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3294.94 Glutamic acid
3126.58 Fatty acids, total saturated
2034.18 Aspartic acid
1987.3400000000001 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1822.78 Lysine
1506.33 Leucine
1294.94 Glycine
1278.48 Arginine
1265.82 ASH, TOTAL
1253.16 Alanine
1189.87 Isoleucine
1151.8999999999999 Valine
1039.24 Proline
974.684 Fatty acids, total polyunsaturated
974.684 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
951.899 Serine
936.7090000000001 Threonine
873.418 Phenylalanine
815.1899999999999 Tyrosine
784.8100000000001 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
645.5699999999999 Histidine
506.329 Methionine
431.646 Potassium, K
291.13899999999995 Tryptophan
291.13899999999995 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
255.69599999999997 Cystine
240.506 Phosphorus, P
175.9493670886076 Energy
113.92399999999999 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
96.2025 Sodium, Na
84.8101 Cholesterol
40.5063 Magnesium, Mg
37.9747 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8.48101265822785 Calcium, Ca
4.45569620253165 Niacin
3.16455696202532 Zinc, Zn
1.21518987341772 Iron, Fe
1.0126582278481 Vitamin C
0.911392405063291 Thiamin
0.832405 Pantothenic acid
0.420253164556962 Pyridoxine (Vitamin B6
0.240506 Copper, Cu
0.182278481012658 Riboflavin
0.0302532 Selenium, Se
0.0151899 Manganese, Mn
0.00253165 Vitamin A, IU
0.0025316455696202497 Retinol
0.0008506329999999999 Vitamin B-12

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