Thịt lợn mỡ, hầm

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
48776.9230769231	Significant	Total lipid (fat)
29330.76923076923		Water
21192.3076923077		Protein
20831.5	Significant	Fatty acids, total monounsaturated
19170.8	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16267.7	Significant	Fatty acids, total saturated
10003.8		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5492.3099999999995		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4969.23		Fatty acids, total polyunsaturated
4315.38		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3013.69		Glutamic acid
1825.46		Aspartic acid
1797.69		Lysine
1590.1499999999999		Leucine
1331.46		Arginine
1294.6200000000001		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1268.6200000000001		Glycine
1216		Alanine
1077.15		Valine
982.154		Proline
900.308		Isoleucine
891.538		Threonine
838.923		Serine
799.462		Phenylalanine
743.923		Histidine
700		ASH, TOTAL
663.538		Tyrosine
523.7615384615384		Energy
507.154		Methionine
379.231		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
247		Cystine
233.846		Tryptophan
214.077		Potassium, K
156		Phosphorus, P
143.846		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
113.846		Cholesterol
32.3077		Sodium, Na
13		Magnesium, Mg
10.4615384615385		Calcium, Ca
1.95692307692308		Zinc, Zn
0.615384615384615		Iron, Fe
0.404615		Pantothenic acid
0.196615384615385		Pyridoxine (Vitamin B6
0.0846154		Copper, Cu
0.0436923		Selenium, Se
0.0169231		Manganese, Mn
0.00246154		Vitamin A, IU
0.00246153846153846		Retinol
0.000563077		Vitamin B-12