Th?t huou

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
77900			Water
19000			Protein
2000			Total lipid (fat)
1100			ASH, TOTAL
950			Fatty acids, total saturated
670			Fatty acids, total monounsaturated
630			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
510			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
470			Fatty acids, total polyunsaturated
410			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
318			Potassium, K
310			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
205			Phosphorus, P
100			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
94			Energy
85			Cholesterol
70			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
51			Sodium, Na
30			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
23			Magnesium, Mg
11			Calcium, Ca
5.1			Niacin
2.8			Iron, Fe
2.09			Zinc, Zn
0.6			Riboflavin
0.37			Pyridoxine (Vitamin B6
0.26			Thiamin
0.253			Copper, Cu
0.2			Vitamin E (alpha-tocopherol)
0.041			Manganese, Mn
0.009699999999999999			Selenium, Se
0.008			Retinol
0.008			Vitamin A, IU
0.00631			Vitamin B-12
0.0011			Vitamin K (phylloquinone)