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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53217.142857142855 Water
27224.2857142857 Protein
18578.571428571402 Total lipid (fat)
5998.57 Fatty acids, total monounsaturated
4845 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4444.29 Fatty acids, total saturated
3922.1400000000003 Fatty acids, total polyunsaturated
3441.71 Glutamic acid
3436.4300000000003 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2950.71 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2201.29 Aspartic acid
1840.29 Lysine
1719.5 Leucine
1476.57 Arginine
1453.5 Glycine
1414.1399999999999 Alanine
1125.07 Proline
1099.2900000000002 Valine
1031.43 Threonine
1020 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1012.43 Isoleucine
995.7139999999999 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
928.571 ASH, TOTAL
903.857 Serine
856.3570000000001 Phenylalanine
730.143 Tyrosine
640.571 Histidine
622.929 Methionine
297.143 Phosphorus, P
276.31 Energy
268.714 Tryptophan
218.571 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
209 Cystine
185.429 Potassium, K
170 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
105.714 Cholesterol
51.428571428579495 Carbohydrate
47.1429 Sodium, Na
36.428599999999996 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
29.1428571428571 Calcium, Ca
16.7143 Magnesium, Mg
5 Niacin
4.57142857142857 Iron, Fe
3.05142857142857 Zinc, Zn
0.655 Pantothenic acid
0.20571428571428602 Retinol
0.205714 Vitamin A, IU
0.186428571428571 Pyridoxine (Vitamin B6
0.181429 Copper, Cu
0.0857142857142857 Riboflavin
0.0385714285714286 Thiamin
0.0377143 Selenium, Se
0.0285714 Manganese, Mn
0.000308571 Vitamin B-12

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